Custom plans, built for you
If you're not yet ready for a full coaching package then check out the custom-built training & nutrition plans I offer, built with the same advanced principles & the same attention to personal details the 1:1 coaching service.
Click the link for the plan you're interested in, fill out the form that will provide all the details necessary to build you your custom plan, and provide your email so I can get back to you with the details.
Training plan: $50
An all-inclusive training plan that covers all of the necessary details like exercise selection, volume, intensity, cues, rest times, and more. My training style is based on a detailed understanding of the biomechanics and physiology behind training adaptations as well as a comprehensive synthesis of different strength and hypertrophy programming styles. The training plan is individually tailored to your starting point, goals, equipment access, and lifestyle constraints.
Along with the training plan, you will receive one week of form checks and corrections, guidance on cardio & conditioning, mobility reccomendations, & progression frameworks.
Nutrition plan: $50
A detailed nutrition framework including a full meal plan with macro-matched food swaps, micronutrient guidance, meal prep suggestions, & more. My nutrition style is based on a balanced, nutrient-forward whole foods approach with an emphasis on peri-workout nutrition. The nutriton plan is tailored to your goals, starting points, food preferences, schedule, and lifestyle constraints.
Along with the nutrition plan, you will receive a detailed shopping list, cooking & meal prep recommendations, supplement reccomendations, & guidance on diet adherence.
Comprehensive fitness plan: $150
You will receive everything included in the training & nutrition plans. Along with that, you will receive a full fitness assessment that covers your starting point, your fitness goals, your recovery, your overall health and wellness, and your current habits to help me build out a detailed framework that will give you guidance on everything you need to achieve your goals. Once your plan is ready, we will schedule a 1 hour video call to go over all the details of the plan where you will be able to ask me questions and recive feedback on anything you want to know. This is the most comprehensive offer other than ongoing coaching.